A practice for personal and planetary well-being
The term “forest bathing” was coined from the Japanese term of “shinrin-yoku” which translates to “forest bath.” This term came out of research conducted in the 1980’s in Japan when the health of people began to deteriorate as there was a shift to working indoor jobs where more time was spent in front of computer screens than in nature. Studies began at that time to research the health benefits of being among trees and in nature. Since the 1980’s research has consistently shown that spending time in nature has a positive impact on our overall health and well-being.
Forest bathing is a form of eco-therapy. Throughout this experience, the forest is the therapist and your certified forest therapy guides opens the door for you to connect with and experience the restorative power of nature.
What is Forest Bathing?
Frequently Asked Questions
The role of the guide is to offer participants a mindful walk experience through inviting people to slow down and connect with the world around them. This experience is more than a walk in the woods. It is an opportunity to reconnect and reflect in a new way.
Why do I need a guide?
The walk begins with an introduction to the nature space you will be spending time in. This is followed by an opportunity to participate in mindful movement and meditation and then invitations will be offered to connect with nature around you. This practice is slow and purposeful, allowing participants to truly connect with the natural world around them. Each walk ends with a tea ceremony. Once the walk is finished, participants with have a new appreciation for the natural world and a new practice that can be instilled in daily life to be used as a stress-relief tool.
What can I expect on a walk?
What are some health benefits of spending time in nature?
Boosted immunity
Reduced stress
Lowered blood pressure and heart rate
Improved sleep
Improved mental health
Increase in creativity
How can I experience forest bathing?
You can experience forest bathing in a number of ways including:
Public Walk- This a walk in a public setting with a group of 15-20 people
Private Walk- The team at Mindful Wanderings can facilitate a private walk for you and your group or you can schedule a one-on-one walk
Virtual Walk- Virtual walks can be facilitated from anywhere in the world
Indoor Nature Experiences - For those who are homebound, indoor nature experiences are offered
Retreats- Mindful Wanderings retreats are scheduled throughout the year
